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BE PROACTIVE: HOW TO BOOST YOUR IMMUNE SYSTEM, LIVE AND PROSPER

INTRODUCTION

HOW TO GET THE MOST OUT OF THIS COURSE (7:25)
COVID-19, THE INSPIRATION BEHIND THIS COURSE (10:55)

GLOSSARY

THE IMMUNE SYSTEM TERMINOLOGY (19:10)

IMMUNE SYSTEM INTRODUCTION

UNDERSTANDING THE BODY'S DEFENCE MECHANISM (7:57)
WARNING SIGNS OF A WEAK IMMUNE SYSTEM AND WHAT TO DO (6:25)

GUT HEALTH

GUT HEALTH INTRODUCTION (3:58)
HOW TO KEEP THE GUT MICROBIOME HEALTHY (1:07)
PROBIOTICS: EAT MORE PROBIOTICS TO BOOST BENEFICIAL GUT BACTERIA (5:26)
PREBIOTICS: EAT FOODS RICH IN PREBIOTIC FIBER (2:15)
ADDITIONAL DIETARY AND LIFESTYLE TIPS THAT MAY HELP TO IMPROVE GUT HEALTH (1:44)
SIGNS OF GUT IMBALANCE (2:09)
THE ELDERLY AND CHRONIC HEALTH ISSUES (2:09)

THE BAD HABITS THAT CAN HINDER IMMUNITY

INTRODUCTION (1:52)
SMOKING: HOW SMOKING IMPAIRS YOUR HEALTH (5:46)
SMOKING: SMOKING & COVID-19 (5:39)
SMOKING: SECOND HAND SMOKING (2:46)
SMOKING: HOW TO STOP SMOKING (1:09)
ALCOHOL: ALCOHOL ABUSE & YOUR IMMUNE SYSTEM (5:02)
ALCOHOL: HOW MUCH SHOULD YOU DRINK? (1:46)
DRUG ABUSE AND THE IMMUNE SYSTEM (1:51)
MARIJUANA/CANNABIS & YOUR IMMUNE SYSTEM (3:06)
COCAINE & YOUR IMMUNE SYSTEM (2:58)
OPIOIDS & YOUR IMMUNE SYSTEM (2:39)

ACHIEVE IMMUNOCOMPETENCE THROUGH MICRONUTRIENTS

INTRODUCTION (2:48)
MAKE SURE YOU GET YOUR A-B-C-D-Es (4:02)
VITAMIN A (7:18)
B VITAMINS: INTRODUCTION (3:23)
B VITAMINS: VITAMIN B6 (4:03)
B VITAMINS: VITAMIN B9/FOLATE/FOLIC ACID (4:20)
B VITAMINS: VITAMIN B12 (2:50)
VITAMIN C & YOUR IMMUNE SYSTEM (3:15)
VITAMIN C: FOOD SOURCES & SURPRISING FACTS (4:07)
VITAMIN D & YOUR IMMUNE SYSTEM (6:08)
VITAMIN D: SOURCES OF VITAMIN D (3:08)
VITAMIN E & YOUR IMMUNE SYSTEM (4:44)
MINERALS: INTRODUCTION (1:56)
MINERALS: ZINC (4:13)
MINERALS: SELENIUM (3:15)
MINERALS: COPPER (3:13)
MINERALS: IRON (6:46)
MINERALS: MAGNESIUM (1:37)

HEALTHY EATING BASICS

BALANCED DIET: THE KEY TO OUR IMMUNE SYSTEM (8:10)

FRUITS AND VEGETABLES

FRUITS AND VEGETABLES: POWERFUL IMMUNE SYSTEM BOOSTERS (10:03)

PHOTOCHEMICALS

THE ROLE OF PHOTOCHEMICALS IN GOOD HEALTH (5:29)

HOW PROTEIN ASSISTS WITH IMMUNITY

PROTEIN IS CRUCIAL TO GOOD HEALTH (3:07)
A MACRONUTRIENT THAT SUPPORTS THE IMMUNE SYSTEM (6:12)
PROTEIN: HOW MUCH PROTEIN PER DAY? (2:54)

WHOLE GRAINS AND IMMUNE HEALTH

WHOLE GRAINS VS REFINED GRAINS: WHAT IS THE DIFFERENCE? (3:31)
WHOLE GRAINS AND OUR IMMUNE SYSTEM (7:06)
HEALTHY WHOLE GRAIN FOODS (3:23)
WHAT YOU SHOULD LOOK FOR WHEN BUYING WHOLE GRAINS (4:08)
HOW MUCH WHOLE GRAINS SHOULD YOU EAT DAILY? (1:45)

PROTECT YOUR CELLS WITH ANTIOXIDANTS

EAT FOODS WITH ANTIOXIDANTS TO PROTECT YOUR CELLS (6:46)

GOOD CARBS, BAD CARBS

CARBOHYDRATES: INTRODUCTION (3:53)
HOW TO CHOOSE WHAT CARBS TO EAT (6:30)
CARBS AND YOUR IMMUNE SYSTEM (12:28)

THE TRUTH ABOUT FATS

CHOOSE FRIENDLY FATS (4:42)
TRANS FATS (2:58)
SATURATED FATS (3:03)
UNSATURATED FATS: INTRODUCTION (3:03)
UNSATURATED FATS: MONOUNSATURATED (2:09)
UNSATURATED FATS: POLYUNSATURATED (1:44)
UNSATURATED FATS: POLYUNSATURATED - OMEGA 3 FATTY ACIDS (6:39)
UNSATURATED FATS: POLYUNSATURATED - OMEGA 6 FATTY ACIDS (3:12)

MY CHOICE OF A HEALTHY DIET FOR THE IMMUNE SYSTEM

MEDITERRANEAN DIET (5:17)

WHY YOU SHOULD CONSIDER EATING ANTI-INFLAMMATORY FOODS

INTRODUCTION & HYPOTHESIS (8:31)
FOOD CHOICES TO REDUCE INFLAMMATION (6:47)
ADDITIONAL FOODS THAT MAY HELP REDUCE INFLAMMATION (13:47)
AVOID EATING INFLAMMATORY FOODS (2:14)
THE COMPLEX CASE OF IL-6 (9:41)

FOODS THAT BOOST THE IMMUNE SYSTEM

WHAT YOU NEED TO KNOW (2:22)
FISH AND SEAFOOD: OILY FISH (3:17)
FISH AND SEAFOOD: SHELLFISH (4:48)
THIS IS A SEAFOOD DELICACY THAT MAKES PEARLS (3:31)
MUSHROOMS: INTRODUCTION (3:23)
MUSHROOMS: WHITE BUTTON (3:29)
MUSHROOMS: MAITAKE (2:19)
MUSHROOMS: SHIITAKE (2:04)
MUSHROOMS: TREMELLA (2:40)
MEDICINAL MUSHROOMS: REISHI (3:03)
MEDICINAL MUSHROOMS: TURKEY TAIL (2:21)
MUSHROOMS: LION'S MANE (1:25)
MUSHROOMS & SAFETY (1:46)
ACAI BERRY (2:22)
ALMONDS (2:41)
THIS IS ONE OF THE HEALTHIEST FRUITS ON THE PLANET (2:04)
BONE BROTH (3:08)
BROCCOLI (1:41)
CABBAGE (4:51)
EATING TOO MUCH OF THIS CAN DISCOLOR YOUR SKIN (5:06)
CHICKEN SOUP & POULTRY (3:57)
THIS FOOD COMES FROM A FRUIT TREE, AND IS MADE OUT OF SEEDS (3:21)
ELDEBERRY (2:03)
WARNING: DO NOT EAT THIS BEFORE YOU KISS SOMEONE! (3:23)
GINGER (2:42)
THIS FOOD NEVER SPOILS! (1:45)
KALE (3:37)
KEFIR (1:46)
KIWI (1:33)
THIS IS THE SWEETEST FRUIT IN THE WORLD! (3:41)
THIS FOOD CAN MAKE YOU CRY (6:39)
PAPAYA (2:14)
ONE OF THESE CAN HOLD OVER 1,000 SEEDS! (6:33)
PUMPKINS (3:17)
POPEYE THE SAILOR LOVES THIS VEGETABLE! (2:06)
SUNFLOWER SEEDS (1:29)
SWEET POTATOES (2:59)
TAHINI (2:34)
TEA (4:01)
IT IS THE MOST POPULAR FRUIT IN THE WORLD AND HAS MORE GENES THAN HUMANS (3:29)
WATERMELON (3:01)
WHEAT GERM (3:27)
YOGURT (2:02)

HERBS & SPICES THAT ENHANCE IMMUNITY

HERBS & SPICES THAT ENHANCE IMMUNITY (4:55)
BLACK PEPPER (3:07)
TURMERIC (2:42)

THESE THREE THINGS CAN GET YOU INTO TROUBLE

FIRST THING (5:38)
SECOND THING (9:43)
THIRD THING (4:40)

THE MOST IMPORTANT CHAPTER OF THIS COURSE

UNLESS YOU DO THIS, YOUR IMMUNE SYSTEM IS AT RISK (3:00)

VACCINES AND IMMUNIZATION

VACCINES AND IMMUNIZATION (1:39)
SEASONAL FLU SHOT (3:25)

TOP LIFESTYLE STRATEGIES TO BOOST YOUR IMMUNE SYSTEM

FIRST STRATEGY (4:17)
SECOND STRATEGY, PART 1 (3:11)
SECOND STRATEGY, PART 2 (3:06)
SECOND STRATEGY, PART 3 (6:27)
THIRD STRATEGY, PART 1 (5:39)
THIRD STRATEGY, PART 2 (2:42)
THIRD STRATEGY, PART 3 (5:56)
THIRD STRATEGY, PART 4 (2:06)
FOURTH STRATEGY, PART 1 (6:26)
FOURTH STRATEGY, PART 2 (2:32)
FOURTH STRATEGY, PART 3 (6:27)
FIFTH STRATEGY (6:19)
SIXTH STRATEGY (3:49)
SEVENTH STRATEGY (3:40)
EIGHTH STRATEGY (3:37)
NINTH STRATEGY (10:50)
TENTH STRATEGY (4:24)
ELEVENTH STRATEGY (4:01)
TWELFTH STRATEGY (3:44)

SUPPLEMENTS & IMMUNE SYSTEM

SUPPLEMENTS & IMMUNE SYSTEM (4:29)

THIS SIMPLE ACTION CAN BOOST YOUR IMMUNE SYSTEM

CAN YOU GUESS WHAT IT IS? (4:10)

COMMON SENSE PERSONAL HYGIENE HABITS

QUICK TIPS TO PROTECT YOURSELF AND OTHERS (11:19)

PROTECT THE GATEAWAY TO YOUR BODY

ORAL HYGIENE: INTRODUCTION (6:28)
ORAL HYGIENE: HOW TO TAKE CARE OF YOUR MOUTH (2:50)

CLEVER STRATEGIES TO ENHANCE YOUR IMMUNE SYSTEM

CLEVER & RIGHT TO THE POINT STRATEGIES (5:37)
FIRST STRATEGY (5:29)
SECOND STRATEGY) (3:00)
THIRD STRATEGY (5:25)

IMPORTANT INFORMATION FOR NEW MOTHERS

DO THIS TO ENHANCE YOUR BABY'S IMMUNE SYSTEM (3:41)

THE IMPACT OF PETS TO CHILDREN & OLDER ADULTS

CHILDREN AND ALLERGIES (3:33)
THE IMPACT OF PETS ON ADULTS (1:58)

KEEP YOUR BODY DEFENSES STRONG AFTER 65 YEARS OLD

HOW SENIORS CAN STRENGTHEN THEIR IMMUNE SYSTEM AFTER THE AGE OF 65 (5:57)

FREQUENTLY ASKED QUESTIONS

DOES BEING COLD GIVE YOU A WEAK IMMUNE SYSTEM? (4:55)

CONCLUSION

THANK YOU! (3:08)

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