INTRODUCTION
IMMUNE SYSTEM INTRODUCTION
GUT HEALTH
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GUT HEALTH INTRODUCTION (3:58)
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HOW TO KEEP THE GUT MICROBIOME HEALTHY (1:07)
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PROBIOTICS: EAT MORE PROBIOTICS TO BOOST BENEFICIAL GUT BACTERIA (5:26)
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PREBIOTICS: EAT FOODS RICH IN PREBIOTIC FIBER (2:15)
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ADDITIONAL DIETARY AND LIFESTYLE TIPS THAT MAY HELP TO IMPROVE GUT HEALTH (1:44)
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SIGNS OF GUT IMBALANCE (2:09)
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THE ELDERLY AND CHRONIC HEALTH ISSUES (2:09)
THE BAD HABITS THAT CAN HINDER IMMUNITY
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INTRODUCTION (1:52)
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SMOKING: HOW SMOKING IMPAIRS YOUR HEALTH (5:46)
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SMOKING: SMOKING & COVID-19 (5:39)
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SMOKING: SECOND HAND SMOKING (2:46)
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SMOKING: HOW TO STOP SMOKING (1:09)
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ALCOHOL: ALCOHOL ABUSE & YOUR IMMUNE SYSTEM (5:02)
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ALCOHOL: HOW MUCH SHOULD YOU DRINK? (1:46)
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DRUG ABUSE AND THE IMMUNE SYSTEM (1:51)
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MARIJUANA/CANNABIS & YOUR IMMUNE SYSTEM (3:06)
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COCAINE & YOUR IMMUNE SYSTEM (2:58)
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OPIOIDS & YOUR IMMUNE SYSTEM (2:39)
ACHIEVE IMMUNOCOMPETENCE THROUGH MICRONUTRIENTS
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INTRODUCTION (2:48)
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MAKE SURE YOU GET YOUR A-B-C-D-Es (4:02)
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VITAMIN A (7:18)
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B VITAMINS: INTRODUCTION (3:23)
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B VITAMINS: VITAMIN B6 (4:03)
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B VITAMINS: VITAMIN B9/FOLATE/FOLIC ACID (4:20)
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B VITAMINS: VITAMIN B12 (2:50)
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VITAMIN C & YOUR IMMUNE SYSTEM (3:15)
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VITAMIN C: FOOD SOURCES & SURPRISING FACTS (4:07)
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VITAMIN D & YOUR IMMUNE SYSTEM (6:08)
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VITAMIN D: SOURCES OF VITAMIN D (3:08)
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VITAMIN E & YOUR IMMUNE SYSTEM (4:44)
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MINERALS: INTRODUCTION (1:56)
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MINERALS: ZINC (4:13)
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MINERALS: SELENIUM (3:15)
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MINERALS: COPPER (3:13)
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MINERALS: IRON (6:46)
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MINERALS: MAGNESIUM (1:37)
HEALTHY EATING BASICS
FRUITS AND VEGETABLES
PHOTOCHEMICALS
HOW PROTEIN ASSISTS WITH IMMUNITY
WHOLE GRAINS AND IMMUNE HEALTH
PROTECT YOUR CELLS WITH ANTIOXIDANTS
GOOD CARBS, BAD CARBS
THE TRUTH ABOUT FATS
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CHOOSE FRIENDLY FATS (4:42)
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TRANS FATS (2:58)
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SATURATED FATS (3:03)
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UNSATURATED FATS: INTRODUCTION (3:03)
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UNSATURATED FATS: MONOUNSATURATED (2:09)
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UNSATURATED FATS: POLYUNSATURATED (1:44)
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UNSATURATED FATS: POLYUNSATURATED - OMEGA 3 FATTY ACIDS (6:39)
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UNSATURATED FATS: POLYUNSATURATED - OMEGA 6 FATTY ACIDS (3:12)
MY CHOICE OF A HEALTHY DIET FOR THE IMMUNE SYSTEM
WHY YOU SHOULD CONSIDER EATING ANTI-INFLAMMATORY FOODS
FOODS THAT BOOST THE IMMUNE SYSTEM
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WHAT YOU NEED TO KNOW (2:22)
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FISH AND SEAFOOD: OILY FISH (3:17)
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FISH AND SEAFOOD: SHELLFISH (4:48)
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THIS IS A SEAFOOD DELICACY THAT MAKES PEARLS (3:31)
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MUSHROOMS: INTRODUCTION (3:23)
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MUSHROOMS: WHITE BUTTON (3:29)
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MUSHROOMS: MAITAKE (2:19)
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MUSHROOMS: SHIITAKE (2:04)
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MUSHROOMS: TREMELLA (2:40)
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MEDICINAL MUSHROOMS: REISHI (3:03)
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MEDICINAL MUSHROOMS: TURKEY TAIL (2:21)
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MUSHROOMS: LION'S MANE (1:25)
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MUSHROOMS & SAFETY (1:46)
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ACAI BERRY (2:22)
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ALMONDS (2:41)
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THIS IS ONE OF THE HEALTHIEST FRUITS ON THE PLANET (2:04)
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BONE BROTH (3:08)
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BROCCOLI (1:41)
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CABBAGE (4:51)
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EATING TOO MUCH OF THIS CAN DISCOLOR YOUR SKIN (5:06)
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CHICKEN SOUP & POULTRY (3:57)
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THIS FOOD COMES FROM A FRUIT TREE, AND IS MADE OUT OF SEEDS (3:21)
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ELDEBERRY (2:03)
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WARNING: DO NOT EAT THIS BEFORE YOU KISS SOMEONE! (3:23)
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GINGER (2:42)
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THIS FOOD NEVER SPOILS! (1:45)
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KALE (3:37)
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KEFIR (1:46)
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KIWI (1:33)
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THIS IS THE SWEETEST FRUIT IN THE WORLD! (3:41)
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THIS FOOD CAN MAKE YOU CRY (6:39)
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PAPAYA (2:14)
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ONE OF THESE CAN HOLD OVER 1,000 SEEDS! (6:33)
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PUMPKINS (3:17)
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POPEYE THE SAILOR LOVES THIS VEGETABLE! (2:06)
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SUNFLOWER SEEDS (1:29)
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SWEET POTATOES (2:59)
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TAHINI (2:34)
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TEA (4:01)
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IT IS THE MOST POPULAR FRUIT IN THE WORLD AND HAS MORE GENES THAN HUMANS (3:29)
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WATERMELON (3:01)
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WHEAT GERM (3:27)
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YOGURT (2:02)
HERBS & SPICES THAT ENHANCE IMMUNITY
THESE THREE THINGS CAN GET YOU INTO TROUBLE
THE MOST IMPORTANT CHAPTER OF THIS COURSE
VACCINES AND IMMUNIZATION
TOP LIFESTYLE STRATEGIES TO BOOST YOUR IMMUNE SYSTEM
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FIRST STRATEGY (4:17)
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SECOND STRATEGY, PART 1 (3:11)
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SECOND STRATEGY, PART 2 (3:06)
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SECOND STRATEGY, PART 3 (6:27)
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THIRD STRATEGY, PART 1 (5:39)
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THIRD STRATEGY, PART 2 (2:42)
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THIRD STRATEGY, PART 3 (5:56)
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THIRD STRATEGY, PART 4 (2:06)
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FOURTH STRATEGY, PART 1 (6:26)
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FOURTH STRATEGY, PART 2 (2:32)
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FOURTH STRATEGY, PART 3 (6:27)
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FIFTH STRATEGY (6:19)
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SIXTH STRATEGY (3:49)
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SEVENTH STRATEGY (3:40)
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EIGHTH STRATEGY (3:37)
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NINTH STRATEGY (10:50)
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TENTH STRATEGY (4:24)
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ELEVENTH STRATEGY (4:01)
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TWELFTH STRATEGY (3:44)
SUPPLEMENTS & IMMUNE SYSTEM
THIS SIMPLE ACTION CAN BOOST YOUR IMMUNE SYSTEM
COMMON SENSE PERSONAL HYGIENE HABITS
PROTECT THE GATEAWAY TO YOUR BODY
CLEVER STRATEGIES TO ENHANCE YOUR IMMUNE SYSTEM
IMPORTANT INFORMATION FOR NEW MOTHERS
THE IMPACT OF PETS TO CHILDREN & OLDER ADULTS
KEEP YOUR BODY DEFENSES STRONG AFTER 65 YEARS OLD
FREQUENTLY ASKED QUESTIONS
CONCLUSION
