#1 Course 100% Dedicated to Helping PLUS SIZE Women and Men Build Self Esteem & Self Confidence. Become Self Confident Today! [ Over 1,580 Students Enrolled ]

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What you'll learn

  • In this BRAND NEW course, exclusively dedicated to PLUS SIZE women & men, you will learn why we are so committed to see you succeed, and why your instructors are your very best advocates! Enroll & find out!
  • You will learn more about OUR MISSION which is to empower, inspire, motivate and encourage plus size women & men to stand tall and rediscover themselves in a society where discrimination and bullying against them has been accepted as the norm.
  • How do you build self-esteem? Designed by a motivational coach and published author this course will take you through a journey of theory to help you understand important concepts you need to know, and organised easy to do techniques that you can apply with the least amount of time and effort.
  • Through our compassionate, light hearted, and non-judgemental training you are going to discover from our experienced and trusted instructors why you are not alone, society's constrictions that holds you back, and how to raise Self-Esteem and how to gain Self-Confidence to levels you never thought was possible.
  • First we will dig into THE THEORY BASICS: What is self-confidence and self-esteem, what is healthy and unhealthy body image, how the mind works, the importance of finding your WHY, habit formation, why you need to change focus from weight to self, what is self-love and why it is important, and much, much more!
  • ...and then we will dig into PRACTICAL TECHNIQUES TO ACHIEVE RESULTS. Our 88 lectures include a wealth of techniques and resources with the purpose to help you learn how to boost your self-confidence, learn how to build self-esteem, self-love and help you appreciate how really amazing you already are. Briefly here are some of the things we will cover: You will be introduced to proven and tested techniques to increase your self confidence and self esteem with the least amount of time and effort. You will learn how to improve your body image, how to improve your listening skills and focus only on what benefits you. You will be introduced to stress relief techniques that you can apply in most everyday life situations, you will learn how to clean up your negative self-talk, and much, much more!
  • Buy this course now and discover how to be confident and live the life you deserve. Imagine having everything you have always wanted. The courage. The strength. The ability to achieve your goals with ease. A healthy relationship. Financial success. Respect from others. Just imagine.
  • Having REGRETS is no longer an option. Discover this ONE thing that will shift your whole perception of things and make you realize why living NOW - just as you are - is so important.
  • BONUS: Life is exciting and we want to show it to you with the intention to motivate you. Some lectures have been filmed in various locations including Mykonos, Skiathos Island, and Athens, Greece.
  • ADDITIONAL BONUSES: This course has a 30-Day Money-Back Guarantee. When you register you get our private "Power Journal" to organize your work, and the eBook and private Cheat Sheet "33+ Incredible Quotes to Help Plus Size Women & Men Boost Their Self Confidence & Self Esteem Today! " to inspire you on a daily basis. If for any reason you decide to cancel both bonuses are FREE for you to keep!
  • WAIT, WHAT? MORE BONUSES! Our intention is to provide the most value possible! We have included links to external resources with relative content to enhance your experience, thus giving you hours of additional content and valuable information.


  • An open mind, and a welcome heart! Listen for gold. This course includes a wealth of techniques that you can apply to your everyday life and achieve what you desire.
  • The will to experiment and apply the recommended techniques. Consistency and repetition is the key.
  • This course is designed exclusively for plus size women and men who want to increase their self-confidence and self-esteem. You can still take the course if you are not plus size, but you need to be aware that a lot of the information may not apply to you. Are you ready to become confident?

Course Description


a) You are a plus size woman or man and you have been dealing with low self-confidence and low-self esteem for most of your life.

b) Lack of motivation and self esteem effects important areas of your life including relationships, career, health, finances and your happiness.

c) People do not believe in YOU. Friends, family, and colleagues DO NOT support you.

d) You have tried to boost/build/improve your self-confidence, self-esteem, and motivation on your own without success.

e) You are ready to take control of your life but you also understand that you cannot do it on your own. YOU ARE WILLING TO ACCEPT HELP and guidance.


Disclaimer from the instructor (Manos Filippou): This course used to be a series of webinars (a few introductory lectures were free and over 90% of the lectures were paid content) and hosted in a different platform. While still in its infancy we realized that Teachable is a much better delivery platform. We decided to move the course to Teachable, and change its format in order to reach a larger audience, and make it much easier for us to deliver new content/updates to students and reach people who are ready for transformation. What follows is what some people said about us in the platform we used before.

"The presenters teach you how to be confident, they are very likeable and they really care for you. Great webinar if you want to learn how to build self esteem and how to gain confidence.

P.S. George has the best British accent ever!"

Mary N., New York, NY

"Great practical tips, a wealth of information, and a lot of things to think about. Transformation is possible and Manos and George can help. I loved Manos motivational book, and I love this webinar. Kudos!"

John T., London, UK

"While this webinar is designed for plus size women and men in mind, it’s principles apply to everyone who want to learn how to raise self esteem, and how to boost confidence. If you have low self esteem this is a gem you do not want to miss!"

Anna L., Beverly Hills, CA


According to a recent study, people ages 25-34 spend on average $2,008 a year — or $5.50 each day — on coffee. The next closest age group, those 35-44, only spend $1,410. If spending money for your personal development is a concern you may want to reconsider what truly matters for you.


a) One program fits all: Most personal development programs are generic and are targeting the general public. One solution though does not fit everyone. Each demographic has its own challenges and should be treated as such. It is unrealistic as an example to expect that someone who is over 60yo has the same challenges with someone who just finished college and starting their life. We are focusing on helping plus size women and men because this is a demographic where we understand the challenges, we have a genuine interest in helping, and we feel we can provide the most value.

b) Incredible “high”, and disastrous “low”: If you’ve ever been to a motivational seminar you most definitely have experienced the incredible “high” that happens. Everyone is excited, stands up, clapping and dancing and you truly feel that you can conquer the world.

A few days after the event though the buzz wears off and everything is back to normal. When you go back to your everyday life, to an environment that does not support you, eventually you fall back in your old habits and behaviours. Our strategy is providing realistic encouragement that avoids extreme highs and lows and leads to long term transformation. If you expect that you will see huge changes within a few days, it is not going to happen, but if you are willing to put the time, work and effort, transformation is inevitable.


Review the whole course once just to get a feeling as to what it is about. There is no reason to memorize anything. Just watch/listen at a time(s) when there are no distractions and it is the most convenient for you. Then go back to the lectures and review them one by one. Think how the things we say and our strategies apply to you and to your life. You really need to devote time to reflect and think. Maybe some of the things we say, you have heard before. That is good. Repetition and listening to important messages is good. What you need to consider though is that unless you can relate to what has been said, it has absolutely no meaning to you.

We cannot express enough how important it is to reflect on something you heard/learned into your OWN life! Equally important is to listen for gold. We may tell you 10 things and out of the 10 you may like only 1 thing. That 1 thing though may be the thing that you need to do and can completely transform your life!

Make sure that you keep notes when you feel it is appropriate and there are things that you need to remember. Be aware that often thoughts come and go very quickly. Unless you write something down, it can be easily forgotten.

Then chose some techniques that you would like to try and experiment. Start with one - baby steps - especially when your motivation is very low, negative thoughts and procrastination kicks in. Make notes, use your Power Journal and a calendar. Monitor your progress for at least 21 days in order to turn the new process into a habit. Make notes of the results you have achieved. Be aware that there no positive or negative results. It is the effort and taking action that matters. Always reflect and evaluate your progress. Remember that consistency and repetition is the key.

When you are comfortable with one technique, then move to another, and so on.

It really helps having an accountability partner and if you don't have one, get one. An accountability partner can be a friend, a colleague, a mentor, a family member or a professional who keeps track of your progress and holds you accountable. This is the person whom you trust and has only the best interest in mind for you. An accountability partner is not afraid to tell you the truth, and will push you in order to reach your full potential and go after the things that are important for you. Be kind to your accountability partner and accept without resistance the constructive criticism and advice.

Building self-esteem and improving self-confidence will not happen in a day. You will definitely see glimpses of light and you will get very excited, but believing that you will manage to erase everything you thought you knew about yourself in just a few days or weeks is just absurd. You need to make the decision that you will change to who you want to be, and then keep on pushing in a methodical matter (example trying techniques 1 hour every day), and believing.

Do not be discouraged by mishaps. They will happen more often that you may think, but it is the recovery that matters. You will need to get up, dust yourself off, refocus on your goal, and keep on going. Never, never give up!

We designed this course because we have personal experiences and we believe with every inch of our being that transformation is possible. We used to have very low self-confidence and low self-esteem ourselves. We are the best example of what is possible. If we can do it, then you can as well. Everything else is excuses.

What are you waiting for?


Our intention is to update this course often with new current information that will provide the most value to our students. Do not be afraid to give us your feedback and tell us the topics you would like us to cover in the future.

We already have some new exciting ideas that will blow your mind! Stay Tuned!

Who this course is for:

  • This course is designed exclusively for plus size women and men who want to increase their self-confidence and self-esteem. You can still take the course if you are not plus size, but you need to be aware that a lot of the information may not apply to you. Are you ready to become confident?

Course Curriculum

  Level 1 - Self Confidence and Self Esteem Training Module
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  Module 1.1 - Introduction
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  Module 1.1 - Intention of the course
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  Module 1.1 - Changing focus from weight to self
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  Module 1.1 - How the mind works
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  Module 1.1 - Habit formation
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  Module 1.1 - Finding Your WHY
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  Module 1.1 - Conclusion and Parable about Self-Worth
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  Module 1.2 - Introduction
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  Module 1.2 - How to improve your Self-Esteem
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  Module 1.2 - Conclusion
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  Module 2- Easy To Do Stress Relief Techniques
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  Module 2- Activity Related Stress Relief Techniques
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  Module 2 - Mental Related Stress Relief Techniques
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  Module 2 - Other Stress Relief Techniques
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  Module 2 - Work Related Stress Relief Techniques
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  Module 2 - Conclusion
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Your Instructor

Manos Filippou
Manos Filippou


Manos is the published author of the book “Supercharge Your Motivation and Performance”. He is a motivational coach, a course creator, course instructor and an online school founder. Manos has been professionally involved with digital marketing and technology since 1999. His main focus is SEO, Digital Marketing and Customer Experience Management (CX), however, he also develops and teaches topics he absolutely loves and believes people have an active interest in.

He strives for excellence, and everything he does is based on his values: integrity, honesty, hard work, passion, dedication, loyalty, and accountability. He believes that always adding value, and enriching other people’s lives is the only way to find personal, and professional happiness and fulfillment.

"I'm a plus size woman with low self-confidence and self-esteem. I have been told for most of my life that I'm not good enough and I hate to admit that I believed it.

This course is a breath of fresh air.

I'm so grateful that such a course exits. The instructors have every intention to help, and I'm looking forward to explore all the techniques they suggest."

- Anna Johnson

"It was a different experience and a pleasant change to hear an instructor that was really passionate about us members! It was really very refreshing to feel that I was wanted on the course."

- Arthur Manson

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!